Just in case you’ve had a rough day, here is a step-by-step stress
management technique recommended in the latest psychological texts. After a rough day of appliance service calls, this is one of the Samurai’s favorite stress-management exercises.
1] Picture yourself near a stream.
2] Birds are chirping softly in the cool mountain air.
3] No one but you knows your secret place. No one.
4] You are in total seclusion from that hectic place called “the
world”.
5] The water in the stream is crystal clear.
6] You can easily make out the face of the person you’re holding
underwater.
7] See! You’re smiling already!
What a relief, huh?
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